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Getting Six Pack Abs
January 22, 2010
For some people it’s so difficult to get a flat stomach, many people give up before they achieve their goal. Most people that try to get a flat stomach fail due to in proper dieting and wrong exercise techniques performed. If you are trying to get a six pack, continue reading.
So what diet and exercise techniques can really help you get a flat stomach?
Crunches and sit ups sure aren’t the answer to getting a flat stomach. But, doing cardio can definitely help get you a flat stomach. Cardio exercises burn way more calories then simple stomach exercises such as crunches or leg lifts. Cardio exercises will burn fat from your entire body instead of just one area of your body. Once you start burning away all the fat on your stomach, your stomach muscles will begin to show. Obviously doing the best six pack exercises will have you reaching your goal a lot quicker.
Your key to getting a flat stomach is starting today! Changing your diet will go a long way to hoping you lose your first few pounds, even if you can’t get to exercises yet. Then once you’ve gotten your diet down pat, and a cardio routine in place, you can start adding in crunches to further strengthen your core and flatten your stomach.
What are the best crunch exercises?
For your upper abs, your best bet is the basic crunch. You preform a basic crunch by lying flat on your back, preferably on an exercise mat. With your hands at the side of your head and your knees bent 90 degrees. You will left your shoulders off the ground as if you were attempting to touch your knees with your chest. Do not move your legs! Just use your strength to lift with your stomach muscles. You will be doing this 15-30 times in sets of 3-4. Also remember to take a few minutes rest between each set. Crunches for six pack abs will go a long way to getting your perfect abdominal muscles.
The reverse crunch is the best exercise you can do for your lower abs The reverse crunch requires you to lie on your back with your hands directly behind your head, knees bent, and feet roughly 5 inches from the ground. Then slowly bring your knees up toward your chest, lifting your butt off the ground slightly. You need to concentrate on your stomach muscles. You will be doing this exercise in sets of 3-4. With 15-30 reps per set, resting 2-3 minutes between each rep.
There are other various exercises out there that can help you get a flat stomach, but these 2 are definitely the best. Poor dieting practices and improper exercise are the fatal blow to most people’s attempt to achieve a flat stomach. I highly suggest taking these tips in this article serious, and performing these exercises exactly how they are outlined. You will really be on your way to a getting a flat stomach do not cheat yourself Be as consistent as possible with your routine. If you’re consistent with your workout routines and do them as directed you will be able to get that flat stomach. Good luck, and I hope you get those flat abs you’ve always wanted!